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Proper Running Technique: Running Form Tips and Drills



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TRAINING PLANS: Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You’ll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer.

46 Comments on Proper Running Technique: Running Form Tips and Drills

  1. Good video!

    Not flash. Not long. Edited to the point.????

    Some of the terms that aren’t defined or explained will slow down beginners, but the visuals will compensate.????????

  2. It's amazing to me that people can keep up a sub 6 min mile for several miles. Absolutely sick. Well done!

  3. I’m 54 and I would like to be faster and have better form. Also would like to know what to eat to get faster with more energy and easy to prepare. If you could help that would be great. Thanks Pete

  4. Very good information , I will keep in mind when take part in a race .

  5. question 1: is this form suitable for runners 55+ in age?
    question 2: is this running form suitable for all distances?

  6. Looks really good ! Gonna go out and try it right now! Thank you ♡

  7. I need to master this. I could do it, but somehow after being injured I lost it.

  8. I am sorry I know this is very rude. But my first impressions of you are either sexual predator/pimp. Thanks for the video.

  9. Run tall and over your center of gravity are probably the best tips I'll remember.

  10. Allie's running form/posture is wonderful. just wanted to add 2-3 athletes who are really also worth to study in topic of running form and posture: Emma Coburn, Genzebe&Tirunesh Dibaba

  11. this is stupid…the best running is one based on your natural gait..

  12. Thank you so much this is helping my 10 year old run. ????????????????✊????

  13. When I run, people just laugh at me.

  14. She's even faster now, I'm a big fan of her!

  15. hi when i try using the foot strike technique, i still feel like a shock at the bottom of my feet, is it because i overstride my steps?

  16. I added most of the key points discussed, and they made a big difference to my times. Cadence advice, stride length and training drills were very useful.

  17. Well i just run like the popo are after my ass.
    Works well for me!

  18. I ran the longest I have ever run two days ago for my weekly long run. 24km. The soles of my feet are still sore today and it hurts when I walk. Is this normal?

  19. any vids for incorporating weights while running?
    like backback or ammo or swords or guns WHILE running? even carrying people and how? thank you!

  20. Vážně tam má Česká spořitelna? 😀 nice to see such a thing when you dont expect it

  21. I’ve been running for about 3 months now and I’m start getting right knee pain at about 1 mile mark. Any way to reduce this ?

  22. Hello sir! Thanks for telling us how to properly run!
    My problem is that , there is continuously crackling sound produce when i bent knees ,everytime. I feel pain also sometime in my knees.
    It happened due to bad running posture.
    Please tell me sir how can i recover?

  23. If anyone is interested, I have a YouTube channel about my journey in qualifying for nationals in the 3000m this spring track season. Check it out!

  24. what is her shoes ?

  25. i still cant get it right 🙁 help me

  26. i can 3 miles in 24 and 6 in 48

    idk about 3 in 15….

  27. Thankx for video. Love from india

  28. Thanks so much. Now I am clear why my heart rate is so high ( average 184) and my stride is long (1.41 cm). When I want to speed up my brain thinks is I increase the length of stride I move faster, but I lose more energy on this.

  29. Thank you so much for this video!

    I'm just getting into running and two days ago I ran 2 miles in 19:26.

    I then watched this video and incorporated what techniques I could (posture, arm swing) into my run today.

    I shaved TWO MINUTES off my time! I can't wait to see what happens when I learn proper foot strike!

    THANK YOU THANK YOU THANK YOU!!!

  30. Excellent explaining with the examples …. Thank you team

  31. Great vid.Thanks so much!

  32. what is her shoes?which kind of nike running shoes?fogive me ,my english is not goog.

  33. Does Ali does weight training also if so please upload the video thanks

  34. Thank you for this great video. I tried this running technique at 6:307:00 min/km pace and it doesn't seem to work. I will tend to glide. Is there a minimum pace that one must run in order to enjoy this running technique?

  35. I started running so I fuck longer. I was getting tired fuckijg my girlfriend way too quick. I hope running resolves that

  36. Good Job. Keep up the Good Work.

  37. He likes her…oh my

  38. Only run on your toes for short distance under a mile or so? Run with a heel strike for distance running that way you avoid shin splints, as the Tib anterior is a smaller muscle than gastrocnemius Soleus. The bigger calf muscle can take the force of your foot striking the floor which is 3 x your own body weight.

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